The lucid dream: What is it?
A lucid dream is a dream we are merely conscious of dreaming (hence the term “lucid”), if we know that we are sleeping deeply in bed and that what we see is only a creation. The dreamer can then control everything that happens around him, knowing that the dream continues to undergo the subconscious influences that limit his creative power.
It accepted that the dreamer does what he desires, that there are no limits like an invincible superman. He can realize the ultimate dream of man: fly. It is common to operate, this is the opportunity to take advantage of the capabilities that we do not have here below. Lucid dreams occur mostly during REM sleep. It may happen by chance or be triggered by the application of a particular technique.
For some, the lucid dream served as the personal release; it is the place where they can express what they want but that they dare not do it in reality. For example, a dreamer who tries to channel his rage against someone else, he can express what he has in his heart uncompromising in a lucid dream. So lucid dream can consist as well a way to stage his desires and impulses.
Another case, it can merely be used to make toy discovering its many powers in the dream (telekinesis, teleportation, remote control of objects, pyrokinesis and so on). Lucid dreaming is more fun than anything else.
For others, it is the support of work on oneself: the dreamer recognizes what is wrong with him in the dream and can try to correct it by transforming it. For example, a dreamer who has someone in front of him that he hates will try to send him to love to transmute this hatred. The lucid dream can be used to communicate with one’s soul, one’s self, whether to receive information or to be guided by it in a particular context.
It is also a medium of artistic creativity: the dreamer can create infinitely what he wants, even music. His imagination sharpened in a lucid dream; he can use it to inspire himself, whether to paint, write, draw, etc. The colors are very marked and intense in a lucid dream, especially if it is very realistic. The artist can then bring his inspiration to reproduce here what he perceived in his lucid dream.
It is also the springboard for out-of-body outings using specific techniques; I will return to it later in detail. You can also read about What Is Parallel Universe.
In some cases, the dreamer can call his spiritual guides and ask for help. It can also draw other higher entities, the lucid dream can become the place of astral encounters of all kinds, but be careful. Here, the meetings will be done through a game of symbols and interpretations. It is rare that the entities and our dialogues with them appear to us as they are really in a lucid dream. Leaving the dream world for that would be necessary.
How To Make Lucid Dream
Have the MOTIVATION, the will and the desire to make a Lucid Dream THE MOST STRONG POSSIBLE !!!
It ‘s simple to understand: With only a strong will to do it, you can make lots of lucid dreams of high quality !!! I can not be more explicit!!! It is the decisive factor to make of it, and the only factor which provokes as much by using it alone !!!
Practice an Energy Suction exercise, or a Trance before falling asleep at night.
A simple and VERY effective method is the “Energy Body Focusing”:
You are in your bed, in a position where you do not fall asleep quickly. (on the back in general, it goes well) You focus your eyes closed on feeling your whole body by the perception of touch, and you stay focused with your conscience on this global perception that is one, about 20 minutes. These activate the energy circulation in the etheric body, opens the chakras, stores subtle energy in a compelling way. (for those who feel this, you can compare with your usual experiences and techniques)
These are so the case, that 20min before bedtime can reduce up to 30% sleep needs. (And so a 7 am night becomes a pretty late morning, making Lucid Dreams easier with less sleep.)
- Before you fall asleep at night.
- Summarize, imagine the Lucid Dream quickly that you will do.
- Repeat this sentence “I dream lucidly!!! “.
- Hold your conscience while falling asleep.
1. At each awakening in case, you go back to sleep.
A ) Hold your conscience while falling asleep:
Strive to hold your consciousness while falling asleep. This step is CAPITAL !!!
That is to say, you do not have to “forget” during the sleep phase, but slowly let go of your consciousness with a heavy, muffled sleep. watching you being aware of yourself.
If you find it hard to fall asleep during this exercise, gradually let your concentration go to sleep. Everything is a question of dosage and personal characteristics.
- Use the sunrise method for 5/10 minutes and then go back to bed. (1 hour or 2 before sunrise time) [watch out for too much light in the eyes that wakes up the body]
- Have a good night’s sleep the night before.
PASSIVE saturation of the subconscious with the idea of the Lucid Dream:
The psyche is the key to controlling dreams, as long as it does not grow in the direction of conscious thought, nothing happens. One could say that he is 100 times more powerful than the conscious one in this kind of company. So let’s put it on our side!
1 ) Have the MOTIVATION, the will and the desire to make a Lucid Dream THE MOST STRONG POSSIBLE !!! (DECISIVE)
It ‘s simple to understand: With only a strong will to do it, you can make lots of lucid dreams of high quality !!! I can not be more evident!!! It is the decisive factor to make of it, and the only factor which provokes as much by using it alone !!!
Listen to yourself and study your mind: what causes you to rise these things suddenly? Curiosity? The discovery of new possibilities? The novelty? The challenge? Competition with other people? Put yourself in these conditions because this factor is DECISIVE, and that without him, it will happen absolutely NOTHING.
Note: The frustration (unconscious or conscious) of not getting there will reinforce the effect of the next test.
So the less successful you are, the more likely you are to make one the next time !!!
We can only win at this rate! That is to say that there is no failure, but only an increase in the pressure of the pressure cooker! The only thing NOT to do is to lose interest in the subject and take it lightly.
2 ) Read stories of Lucid Dreams, books, documentaries, everything related to that. ( VERY USEFUL)
He is ONE of the most potent SATURANT unconscious. These are why we dream of what we read before, or the movie we saw that night.
Talking to trusted people about this has the same effect as a book often. Especially if you are very enthusiastic!
You can still increase the effect by reading these stories in the late evening or even better, directly before falling asleep.
Advantage: Passive, Sharpen the interest for Lucid Dreams, very good unconscious saturating because mobilizes imagination, envy, enthusiasm, etc . reading can bring sleep.
Disadvantage: The search for this information, do not like to read, the time it takes.
3 ) Think about it regularly. (VERY USEFUL)
By visualizing if possible the fantastic things that we will do! (put as many positive emotions as possible!)
Concentrate on one thing in particular; for example: fly. Or admire a beautiful beach.
Do not change your mind until after making the Lucid Dream in question. (the charge of the subconscious being slow)
You must summarize what you will do in this Lucid Dream in your head, and repeat this plan in the day, or just before sleeping so that it is present in your mind. Otherwise, you will forget once in Lucid Dream why you came. (This is a recurring problem of lack of lucidity in Lucid Dream)
Advantage: Passive, Usable anytime without material, Sharpens the interest for Lucid Dreams, good saturating unconscious because mobilizes imagination, envy, enthusiasm, etc.
Disadvantage: Forgetting to do, In case of lack of imagination is challenging enough.
B) ACTIVE Saturation of the subconscious with the idea of the Lucid Dream:
1 ) Before falling asleep. (DECISIVE)
In the position of your choice in your bed (or chair for the nap, etc.), close your eyes, then:
a) Summarize the Lucid Dream quickly you are going to make. (1 to 5 minutes visualizing the scene if possible and doing the action in the first person as if you were there!)
Advantage: Then allows, in general, to do what we wanted in the Lucid Dream even with very little consciousness in the latter.
Disadvantage: Actively practicing something before sleeping.
b) Repeat this sentence “I DREAM LUCID! “.
Repeat this sentence for a few minutes. You can, if you can, do this at the same time as the summary of the Lucid Dream at a)
Stop the repetition of the sentence when you feel that it has profoundly penetrated you, or when you think one of the first signs of sleep:
(Warning: once one of these perceived signs, falling asleep can happen in a few seconds without warning!)
- The thought that gets tangled up (“I dream lucidly!”, “I dream lucidly!”, “I have lucid” … “,” he strike fad … “, etc …)
- A desire not to move in bed from its current position for several minutes.
- A feeling of growing well-being.
- Pictures that appear in mind, as well as sounds, thoughts, a scenario that we do not control.
- A desire not to be bothered to continue to make affirmations or to hold his conscience.
- Absences of consciousness where one wonders what one was doing.
- A mental fog that stifles all thoughts and is becoming more burdensome.
- Your body grows heavy and hot.
Advantage: Allows you to program the incosncient towards the realization of Lucid Dreams reasonably quickly, the sentence may be barely aware but more efficient because the mind is the no more extended barrier at this stage.
Disadvantage: Practicing something more or less actively before sleeping.
c ) Hold your conscience while falling asleep.
Then try to hold your consciousness while falling asleep. This step is CAPITAL !!!
That is to say, you do not have to “forget” during the sleep phase, but slowly let go of your consciousness with a massive, muffled sleep … watching you being aware of yourself.
If you find it hard to fall asleep during this exercise, gradually let your concentration go to sleep. Everything is a question of dosage and personal characteristics.[If you feel the soul of a pioneer you can at this point visualize a place … If you are lucky, the Lucid Dream could start right now! (See WILD *) (warn me of such a success ^^)]
Advantage: Passive method or almost, Ensures for the continuation of an increased consciousness in Dream Lucid, as well as a gain of energy. These two factors are essential in the Lucid Dream in question.
Disadvantage: Focusing on something even lightly can prevent falling asleep.
d ) The method of “Awakening Thought.” (Optional)
This additional method is straightforward: You tell yourself, before falling asleep, that when you wake up, the first thought should be: “I Dream Lucid! “. And every time you wake up (that means if you wake up three times in the night, you have to do it three times!), Remember that as soon as possible. (at the beginning we put 1 minute to find this sentence, then 10 seconds, then 1 second). In fact, having to remember this sentence on awakening makes the idea simmer all night in the subconscious. So, and that ‘s where the trick is, at each rebirth, EVEN IN A DREAM, the psyche comes out this sentence and makes you lucid !!!
Advantage: Passive method or almost, Can allow several “awakenings” in Lucid dreams deficient in self-awareness.
Disadvantage: Making the effort to apply it.
C ) Saturation of subtle energy:
Energy is VERY related to the appearance of Lucid Dreams and memories of dreams in general. These are why in the morning, once well recharged; we remember many of our thoughts.
-> Practice an Energy Suction technique in your bed at night, just before you fall asleep. (DECISIVE)
Or any known and useful technique for SATURN the energetic body into energy. You can insert this technique before, during or after the affirmations and imaginations in B °).
From experience, the closer the technique is to the moment of falling asleep, the more effective it is.
Falling into a state of vibration is the TOP! Do your best; the rest will come with a little experience.
A simple and VERY effective method is the “Energy Body Focusing”:
You are in your bed, in a position where you do not fall asleep quickly. (on the back in general, it goes well) You focus your eyes closed on feeling your whole body by the perception of touch, and you stay focused with your conscience on this global perception that is one, about 20 minutes. These
activate the energy circulation in the etheric body, opens the chakras, stores subtle energy in a mighty way. (for those who feel this, you can compare with your usual experiences and techniques)
There is so the case that 20min before bedtime can reduce up to 30% sleep needs. (And so a 7 am night becomes a pretty late morning, making Lucid Dreams easier with less sleep.)
Advantage: Simple, passive and very effective method; May allow two birds to kill one stone by doing B °) 1 °) in this state.
Disadvantage: Can prevent sleep for a few hours for sensitive people or over-sleep. To adapt to our characteristics.
D ) Sleep conditions.
Good nights of sleep allow this method to be very effective BUT the opposite seriously harm any attempt of Lucid Dreams.
In the morning after a good night, the cycles of sleep follow one another more quickly, and the deep sleep disappears. These results in increased memory of dreams and ease of awareness in dreams.
1 ) Good night sleep the night before. (DECISIVE)
Because you fall like a mass into falling asleep, and you will never remember your dreams. Why?
Already because the consciousness is weak (fatigue of the day), and that also the energy is missing because one is “flat”!
Also, it is unpleasant when you’re tired! So in this case, sleep a good night and try the night again after.
Otherwise, it will be harder for you to hold the training.
But for people under sleep (Studies, Work, or other), know that it is possible to make Dreams Lucid with 5 hours of sleep with a little habit.
2 ) Lucid dreams are 90% in the morning. (DECISIVE)
Because one is full of energy, but also, the cycles of the sleep are much shorter, and there is no deep sleep in the morning, so the consciousness even asleep is more awake compared to a deep sleep. Then the rest comes quickly because the body is relaxed and the mind too.
The best is to sleep. In the phase where one wakes up every 10 to 30 minutes because one has too much sleep, it is the TOP!
(I have already personally made 10 Lucid Dreams in 2 hours with this method, including 1 in 7 min from waking to the next waking)
Tip: Leave the window open for the morning. External noises bring awareness to a heightened level of vigilance in light sleep and therefore closer to awakening, which increases the possibility of making Lucid Dreams easily.
3 ) Tip: The body should preferentially be groggy but the mind perfectly awake before going back to sleep. ( USEFUL )
So getting up in the morning 1h or 2h before getting up really, go to the bathroom, drink a glass of water, look out of the window, shake your head a bit to have bright ideas, (be careful: not too much light in the eyes, otherwise permanent awakening!) then lie down again. (You can also do an activity for 5 to 10 minutes)
Observe the behavior of your sleep according to what you do during these 5, 10 minutes. And optimize to go back to sleep comfortably.
If the mind remains sleepy, it is impossible to make sentences with eyes closed for more than 1 minute without falling asleep !!! That’s why he must be awake. But not the body, to go back to sleep quickly.
So when you go back to bed, the more your bed seems to you mooooooooooooooEEEEeeeeeeeeuxeux (awakening hormones not yet really active), the more you have a chance to make a Lucid Dream!
Tip: You should know that it is ALWAYS possible to go back to sleep in the morning, even if you are not sleepy, also if you think you cannot sleep anymore, the experience has shown me that it was 90 % the case. On the other hand, do not think of anything, and forget, relaxing, and considering that this moment is an opportunity to relax and be well during the time before the time of sunrise. Enjoy!
The Lucid Dreams after a period when we can not get back to sleep in the morning are high-quality! (Car High Energy + High Consciousness Reunited)
E ) Tips
The experience will speak for you in a while.
1) The method is a bit long from time to time because of the slow “load” of the subconscious. (DECISIVE)
But once left, the inertia is the same in the other direction! It does not stop anymore, and the efforts are minimal to arrive at the same thing!
So persevere. It’s easy; you only have to want it. You do not ask existential questions: You want, you’ll have. That’s all.
2 ) You are on the right track if: (DECISIVE)
- You remember more and more of your dreams. (As much in length as in number)
- In your thoughts, the character who plays your part reacts like you.
- The reflection and the critical spirit in your dreams are present.
- Your goals are more beautiful, more colorful, more alive, with more details, more real.
- You dream of your methods, or a subject approaching the Lucid Dream.
- You do something unconsciously in your dreams that you thought to do in Dream Lucid.
3 ) Choose what you will do in the Lucid Dream (VERY USEFUL)
Because once inside, the consciousness is never 100% (we are not 100% oneself), we forget very quickly in Lucid Dream! Moreover, the absence of things to do causes the cessation of lucidity and falls into a standard dream most often.
4 ) Advanced tip: Develop the 3rd eye chakra (USEFUL)
The third eye has a role in the purity of dreams.
These allow, once developed, to become very quickly aware of a dream. (By practicing mindfulness!)
So if the 3rd eye is “activated” before falling asleep, it is even better !! (sensation of light pressure between the two eyes, buzzing, cold or hot wind, slight pain, tingling, etc …)
5 ) Keep a dream diary. (DECISIVE)
As soon as you wake up in the morning, where at any time you remember your dreams, NOTE them in your dream journal. (text file, notebook, fly sheet in a binder, etc.). Be careful; they disappear very quickly from your memory! You will realize it! These increases the ability to remember your dreams and your interest in them. (and thus charge the subconscious).
F ) Practical Utilities of Lucid Dreams
- Remove his frustration and let off steam !!!
- Know and understand that the concept of physical reality is very subjective!
- Design objects (paintings, houses, buildings, cities, gardens, flowers, atmospheres, another life, an animal, etc.)
- Access to another world where the laws are different. (ex: In space, on earth of mini planets, in a world of confectionery, etc.)
- Have access to the Unconscious.
(For advanced people)
- Understand some of the laws of the Astral Plan.
- Meeting of Guides, Being of Light, and Friends.
- Switch to Astral Projections more easily than since waking.
- Share a Dream or visit specific astral places.
G ) Ideas of Lucid Dreams.
- Visit another galaxy from space!
- Fights at the DBZ!
- Become a character comics, comics, anime, film, etc.
- Live in a world of the cartoon (Simpsons, etc.) (we too are like them! Lol)
- Visit an unusual place where everything is unknown to you!
- To invent powers of all kinds !!!
- Visit a site of ULTIMATE beauty!